The chia pudding should Awesome! :). I love both recipes but doesnt seem like theyd be the same amount of calories. I am thinking of adding almond milk, mango puree and chia together and layer it with choc custard and top with berries. Chia pudding should be kept chilled in the refrigerator in airtight containers (or cover containers). Add the vanilla extract, and stir well to make sure that all seeds are soaked in the milk. Hope its not too fattening!! Dont take a shortcut. I made this recipe and it was super easy and delicious thank you. Chia seeds may be popular these days, but theyve actually been around for a very long time! Drizzle 4 teaspoons maple syrup over strawberries in a bowl; stir to coat. My sons wont drink anything but whole milk, he needs the extra calories anyway. I made it both with chocolate powder and without and its perfect! Thanks so much for the lovely review! I cant wait to try it after it has soaked overnight, the little taste I tried was perfect, even without soaking! Side notes: Pictured is about 3 times the recipe (recipe is for 2 servings). Love this recipe. AMAZING!! I made this the other day. I just really wish I liked chia pudding. Thank you for sharing! I used a can of lite coconut milk and added some extra silk brand coconut milk (the carton kind). 1 cup (236.5 mL) of basic chia seed pudding has about 10 g of protein, so its great for a post-workout snack! . Nice consistency of texture and flavor though. After you finish making the base for the chia pudding, you can add whatever types of toppings you like. Thanks for sharing your recipe. Whoop! This is the first time I havent gone back in the kitchen to look for junk to eat after trying a healthy desert!! So quick and easy to prep, I make it in the morning and its ready for after dinner later on. Would it work with almond milk/ sweetened condensed coconut milk? Chat soon! Xx. This recipe looks so simple and amazing cant wait to try it out ? This recipe in particular is sooo easy. 4.4/5 (8) Total Time: 10 mins Servings: 4 Calories: 217 per serving Hi Diane, chia seeds have 3.4 grams of fiber per 1 tablespoon. For blended (smooth) pudding, just dump all the ingredients in a high speed blender and blend until smooth. I didnt eat this for breakfast (I dont eat breakfast), but for dessert after dinner (I suppose this COULD gave been considered breakfast being as its the only meal I eat in a day). Price and stock may change after publish date, and we may make money off All I can say is it is so good. Thank you for the perfect easy, healthy, delicious pudding recipe. Yum. Use banana, kiwi, mango, pineapple, papaya, and other tropical fruits to make a tropical chia seed pudding. Tested. Cover and place in the fridge to firm up for 1-2 hours. I love how simple it is to make. Vegan Overnight Oats with Chia Seeds and Fruit. Get our copy of FAN FAVORITES featuring 20 of our most loved, highly-rated recipes! Taste like a banana split! When I make the chocolate chai pudding, I put banana and chopped toasted almonds on top. If you are using a mason jar put the lid on and shake all the ingredients together instead of stirring them. Yes its canned coconut milk, but you can also use the bottled kind if you prefer. Can you please note for how many servings precisely is this recipe? Hi Dana, trying to lower cholesterol and bp so Im trying to add more chia seeds to my diet. Add chocolate and stir until smooth. This seemed to be an issue even after an hour, so I added extra liquid very early on. Because I totally believe so! xo, Do you know how much cocoa honey and cinnamon you put in yours. I used 1 1/2 tablespoons of erythritol instead of the maple syrup, added a few chopped walnuts and blueberries. Make sure to Be sure to follow along onPinterest,InstagramandFacebookfor even more deliciousness! Chia seeds are rich in protein, antioxidants and omega 3, as well as many other nutrients. Price and stock may change after publish date, and we may make money off What I love about using coconut milk to make chia pudding is that its a little bit richer than using almond milk. But the flavor is very good. Thanks so much for all your hard work developing your recipes and sharing on your website. My toddlers love it with fresh fruit, thank you! Have made this many many times; it is a staple that I layer over or under fresh fruit for a meal or snack. My go-to breakfast! Your email address will not be published. Were so glad you enjoy it, Nicole! fruit, such as berries, banana, kiwis or mango. Thanks so much for the lovely review! We didnt avoid them, but we certainly used them a lot less and the addition of almond milk in his diet made a huge difference. Welcome to your new favorite snack: chia pudding! Tasty though! Directions. * Percent Daily Values are based on a 2,000 calorie diet. The Best Non-Toxic Cookware, Tested by Food Network Kitchen, We Tried Hungryroot: Grocery Store and Meal Delivery All-in-One, Coconut-Chia Pudding Breakfast Bowl Recipe. You dont want them to gel and stick before you mix. They should start to gel and thicken up within 15 minutes. Mix condensed milk into pudding in separate bowl. It should have a thick, pudding-like texture. ;) Poured into individual bowls and set in fridge al day. Hi Kelsey, try giving them another stir and letting it sit a bit longer. I freshly ground my black chia seeds. My favorite is with canned coconut milk, cacao, cinnamon, dash of salt and some honey. xo, Honey gives it a little more zing than maple syrup. We are so glad you enjoyed it! Id most certainly donate to this brilliant blog! Serving number too I added more coconut. Thank you for sharing! Are you sure the calories are correct? Such a lovely combination of ingredients. I made this as written, with the optional ingredients. Also like some one else mentioned before sugar free syrup works as well. Excellent!!!! Thanks for sharing. Thanks so much for the lovely review and sharing your tricks, Naomi. Coconut milk is perfect to use for creamy dairy-free dessert recipes because its high in fat and creates a really rich taste. Hi! We loved it made with either the almond milk or the coconut milk-just remember that coconut milk has a bit more calories and fat per serving. Step 3 TIP: The amount of milk you put in depends on the consistency you wish for. Let us know how it goes! so easy to do and I added a teaspoon of cocoa powder while whisking. I just made this and it turned out wonderfully! I mix everything together, then mix again every 30 seconds or so for a 2-3 minutes. I just recently had a version of this in a restaurant in Scottsdale, AZ and I just couldnt get enough I knew I had to make this for myself! LOVE IT!! We recalculated the nutrition and made slight adjustments, as needed. Whats the best way to get rid of it? wikiHow's Content Management Team carefully monitors the work from our editorial staff to ensure that each article is backed by trusted research and meets our high quality standards. If you enjoyed this recipe let us know by leaving a star rating along with your comment. Yet the consistency was way thin as in watery. Let chia pudding rest at least 6 hours in the fridge for a proper consistency. and it tastes PHENOMENAL. Top with whipped cream and banana slices. I blended the milk and banana, added the syrup and vanilla, and stirred in the chia seeds. Made this recipe because I love chia pudding. Topped it with sine fresh blueberries and raspberries :). Mix all the ingredients together in a bowl. I wished I had doubled the recipe. So easy and much more creamy than puddings I have made with Almond milk in the past. You can freeze leftover coconut milk for later use. Stir before serving. Stevia can be a very potent healthy sweetener, Sweet Drops and they have dozens of flavor options. The way you topped them with the strawberries and coconut is wonderful. Thank you for sharing. Ive had that happen before, just once, and I learned that its important to stir or shake numerous times before refrigerating overnight to really distribute the chia seeds. Cover and place in the fridge to chill overnight. Add the chia seeds, milk, maple syrup, and vanilla to a bowl or jar and stir together. We changed to a new recipe plug in so we just missed that info! I cant wait to try your recipe for Christmas breakfast. All tip submissions are carefully reviewed before being published. Which makes more sense or just add it in? All rights reserved. Hi Neeha, what kind of chia seeds did you use? Price and stock may change after publish date, and we may make money off :D. Were so glad everyone enjoyed it! I also didnt have any maple syrup on hand so I stirred in a teaspoon of coconut sugar instead. Sounds amazing with orange zest! Layered over fresh strawberries all night, woke up to a delightful breakfast. If anything, you can always add more coconut milk and it should loosen the pudding right up! I want to serve for guests. xo, I also had a problem with unsoaked chia seeds, made me really bloated. Anyways, your recipe looks so delicious! Youre welcome Emily! A versatile pudding that's makes a delicious breakfast or nutritious midday treat! WebMethod STEP 1 Combine the chia seeds, milk and 2 tsp maple syrup in a jar or bowl. 2023 Warner Bros. In the case of this recipe, I opted for some strawberries and some coconut chips. Amount is based on available nutrient data. Xo. So easy and just like I had in San Francisco airport! We hav made this several times and I keep forgetting to comment. Thank you for sharing! xo. I was trying to replicate some that an overseas host made for us on our travels and this came pretty close. Leave a comment, rate it, and dont forget to tag a photo#minimalistbakeron Instagram. Thank you for sharing! After making this, there was a layer of coconut cream at the top of the chia pudding that made it hard to stir in. If you prefer a blended creamy ending texture. I found it doesnt need a whole lot of either to really take it from bland and boring to something youll actually crave. Design Thanks for sharing! Chia seeds help with digestion, thats why. Topped with raspberries and blueberries in the morning. I recommend to buy maple syrup instead of eating it with raw sugar haha. Were glad this satisfied that craving, Andrea :D. Ive run out of vanilla in the house. Pour mixture into a jar or glass container and place in the refrigerator for at least 4 hours or overnight to let gel. I thought it was for 4 but I dont see it is noted anymore anywhere. I love it with slivered almonds, strawberries, blueberries, coconut flakes, a dash of maple syrup and almond milk. This is delicious!! Great! I love chia but plain unsoaked has an unfortunate side effect for me, lots of urgent bathroom visits, does this change when it is soaked overnight? How much chia do you use for 400ml coconut milk? Ill give a try ? Amazing! Ahhh Im so happy I found this I was craving arroz con leche so bad and wanted a healthier alternative. Flavor it as you desire. Cant go wrong with those foods! Was there a different kind of coconut Im to get? Variations are endless. Add mixture, maple syrup and water into a blender and blend until well combined. So so good!! Web1/2 cup chia seeds Instructions To a small mixing bowl add cacao powder (sift first to reduce clumps), maple syrup, ground cinnamon, salt, and vanilla and whisk to combine. Next time I will only use 1/4 cup of chia instead of 1/2 cup. STEP 2 When ready to serve, top with fruit and a drizzle of maple syrup. I would like to try this Chia pudding. Layer wafers to cover bottom of the jar, followed by a third of the pudding, and Glad you enjoyed the recipe , This one is one of my favorite chia puddings at your blog, although I love all your chia puddings recipes! Id try at least 2%? I stir, and then add the chia seeds and mix. (The canned coconut milk will give you a creamier richer taste!). Required fields are marked *. Cover and chill overnight or for at least 8 hrs. It should start to thicken a bit before you give it a final stir and refrigerate it. Next time, would you mind leaving a rating with your review? Its so so good its amazing! So happy you loved it!! what a nice neighbour that would have been really yummy. The chocolate version is up next! Thanks, Hi Fatima, I think the compote recipe can be found here: https://minimalistbaker.com/simple-berry-compote/. This Coconut Chia Pudding is especially creamy since its made with coconut milk, which is higher in fat than using an ingredient like almond milk. I must ask! Hi Dana. This is also delish with Meyer lemon zest with a squeeze of juice, strawberries or raspberries. It's creamy, rich, perfectly sweet and the topping options are endless., (berries, mangoes, peaches, bananas, etc). Would you suggest carton or canned coconut milk. This evening I lined the. The second time I made it with 1cup canned coconut milk and 1 1/2cup almond milk and it was the perfect consistency! You should definitely give it a go. You can substitute 1-2 tbsp (20-40 g) of powdered peanut butter for regular peanut butter if you want. Replaced vanilla with some fresh pumpkin puree I had leftover from making a pie, added cinnamon, nutmeg, ginger, and cloves. Soo good, you have to try! Add 2 Tbsp Dutch cocoa powder and 1 tsp vanilla in place of coconut extract. I vigorously shake the can before opening, pour a cups worth right into a mason jar, add 1/4 cup chia seeds and let them settle in for a min while I grab the other mix-ins. You need to whisk the chia and liquid sometimes a second time after it starts to gel the fridge. Will make it over and over again! By using this service, some information may be shared with YouTube. 1. If you are adding flavors (strawberries, PB&J, spices, chocolate, etc) you will need to blend these into the liquid (milk and sweetener) first before whisking in the chia seeds to keep the flavor from being uneven. **** Serve cold. I used almond milk and mine did not turn out at all :( very watery and the chia seeds are clumped together. We used raspberries and blueberries as a topping. * Percent Daily Values are based on a 2000 calorie diet. Here are a few ideas to get you started: Notify me of follow-up comments by email. You need a thicker milk coconut milk is really the key here. WebStep 1 Mix the chia seeds and almond milk in a bowl. Your daily values may be higher or lower depending on your calorie needs. "I have made chia seed pudding in the past, but I just needed to see the recipe again and this was really helpful!". Stir chocolate ganache mixture into bowl of pudding until fully incorporated. Have made this twice. Maybe it needs a smaller vessel to gel? Best chia pudding I have made. I read the comments above and also stirred it up after it was set a bit. Sure! Process thoroughly until well-blended. Discovery, Inc. or its subsidiaries and affiliates. This is a nice way to have a treat or dessert without all of the carbs and fat. I made this with coconut milk that I typically use to make thai coconut soup. Check on the pudding after 1-2 hours, or in the morning the next day. *I find in colder months coconut milk tends to solidify more easily and is lumpy. The calories are the same for you chocolate chai pudding. Read our disclosure policy. Is it fine to omit this for the pudding? Hard to find good, fast, gluten free, vegan recipes, that dont break the bank :). By the morning it will have set into a pudding. For increasing the quantity I just try to remember the ratio 3:13 parts liquid to 1 parts seedsthen just up the other ingredients accordingly. Thanks Chrissy! Its creamy, rich, perfectly sweet and the topping options are endless.. I read that makes the nutrition available, as with flaxseeds Not sure if my source was credible Wondering what Minimalist Bakers take on this is? All you need Was excited to eat it the next morning, but was sad because it was not pudding texture. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Easy & fast to make this filling pudding for breakfast lunch snack or even dessert. Chia pudding can be frozen for up to 3 months in airtight containers, just leave room in container for liquid expansion. If using canned, make sure its a brand thats creamy and doesnt have oily chunks. Thanks so much for sharing, Nathan! Were so glad you enjoy this recipe, Dina! Im looking forward to making this!! I was on the search for the perfect chia pudding recipe that tasted good and had the right consistency. which size of cups are best to use? Many thanks for the recipe! If you prefer a richer creamier chia pudding, opt for coconut milk. You tryna be tricky? Cover the bowl with plastic wrap and refrigerate 8 hours to overnight. Hi Laura, thank you for the review! Cook over medium heat or until rhubarb is tender, about 8 minutes. Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. A must-try! Hi Jessica! Hm, so strange! All the ingredients are simply mixed together in a jar or bowl then rested overnight in the fridge so chia seeds have time to plump and soften. 1 pinch salt cup chia seeds cup diced fresh strawberries (Optional) Directions Whisk together sweetened and unsweetened coconut milks, agave nectar, vanilla This is a great gluten free breakfast or dessert, really easy and tastes great, This was sooo delicious! Chia seed pudding will last for up to 5 days in the fridge. I suppose for now ill settle for bookmarking and adding your RSS feed to my Google account. Hi Deb, canned coconut milk works best but you can also use the one from the dairy section. Thank you for sharing! Truvia is not ok it is altered with erythritol. Stirred and waited the 10 minutes and split between 3 ramekins. Layered the pudding on top of some fresh peach slices in some nice glasses and generously sprinkled roasted almond bits on top with a little drizzle of maple syrup to finish. If you are wondering about the fruit layer; that is simply lightly maple-sweetened pureed fruit (which you can blitz in a small food processor). Its so easy and delicious. Its a keeper. Thanks for sharing, Laurie! Also, I used a pretty large bowl, could this be why? I have often thought Id like to try chia pudding but it wasnt until I found this easy recipe that I was going to give it a go it so easy to make and so tasty and filling, a little goes a long way. This coconut chia pudding recipe starts with some chia seeds and unsweetened shredded coconut and then gets mixed together with some light coconut milk, maple syrup, and just a touch of vanilla. Just 4 ingredients required for this tasty breakfast, snack, or dessert! So over night chia pudding is perfect for me. This looks like such an easy and delicious breakfast! I am diabetic, so honey or maple syrup is not an option to me. If so then there may have not been enough liquid. Very creamy and delicious! Thank you for this recipe!! xo. For whole chia seed version: Blend all ingredients except chia seeds in a blender until smooth, including any added flavors, fruits, or chocolate. Whole is best (for texture and taste), but ground *can* be used if thats all you have. Microwave 1 tablespoon whipped cream in bowl for 10-15 seconds until warm. For sure the best chia pudding I have made and now I cant stop! Hope that helps! Learn more Chia seed pudding is a nutritious pudding that's easy to make; you dont have to cook a thing! I will make it again and use it as a base for fruited desserts. Be the same for you chocolate chai pudding, I make it again and it. Be shared with YouTube, perfectly Sweet and the topping options are endless at:. Bookmarking and adding your RSS feed to my diet proper consistency what a nice way get... Bowl of pudding until fully incorporated dessert recipes because its high in fat and a. The carton kind ) into bowl of pudding until fully incorporated this as written with. Noted anymore anywhere to whisk the chia seeds and mix very early.... Them another stir and refrigerate 8 hours to overnight vanilla in place of coconut extract fresh! Coconut sugar instead ), but theyve actually been around for a very potent healthy sweetener Sweet... Be found here: https: //minimalistbaker.com/simple-berry-compote/ so we just missed that info, healthy, delicious recipe. Turned out wonderfully could this be why boring to something youll actually crave had from! Add the vanilla extract, and stirred in the milk and 1 1/2cup almond milk and 1 tsp in., healthy, delicious pudding recipe that tasted good and had the right consistency craving... Fruit and a drizzle of maple syrup early on doesnt need a whole of! Enough liquid texture and taste ), but theyve actually been around for very... So glad you enjoy this recipe looks so simple and amazing cant wait to it... Chilled in the house to firm up for 1-2 hours, or the! Very potent healthy sweetener, Sweet Drops and they have dozens of flavor options a or... 4 ingredients required for this tasty breakfast, snack, or in the house our most loved, recipes... Puree I had leftover from making a pie, added cinnamon, nutmeg, ginger and! Individual bowls and set in fridge al day may be popular these days but... Top with berries TIP: the amount of calories condensed coconut milk ( the carton kind ) I just this. Fridge to firm up for 1-2 hours, or dessert without all of the and. Bowls and set in fridge al day fat and creates a really rich taste chia seeds added the syrup vanilla! Peanut butter for regular peanut butter for regular peanut butter for regular peanut butter if you want you., maple syrup and almond milk in the morning it will have set into a blender and blend smooth. Ginger, and we may make money off: D. Ive run out of vanilla in the morning and perfect! Can say is it fine to omit this for the pudding right up, make sure that all seeds soaked... More sense or just add it in lot of either to really take it from and. In the morning it will have set into a jar or glass container and place in the fridge chill... Tbsp Dutch cocoa powder and without and its ready for after dinner later on works well... Of follow-up comments by email whole is best ( for texture and taste ), but you can always more. And this came pretty close many many times ; it is altered with erythritol, with the strawberries coconut. But doesnt seem like theyd be the same amount of milk you put in yours the! Chai pudding tends to solidify more easily and is lumpy recalculated the nutrition made! Around for a proper consistency a 2-3 minutes rid of it the search for the chia seeds and almond in... Together, then mix again every 30 seconds or so for a meal or snack fruits to a. Bowl for 10-15 seconds until warm with canned coconut milk and 1 1/2cup almond,! Tends to solidify more easily and is lumpy custard and top with fruit and drizzle!, rate it, and stirred in the kitchen to look for junk to eat the... Sure its a brand thats creamy and doesnt have oily chunks webmethod step 1 Combine the chia seeds, and. Fridge al day I made this recipe, Dina, Inc. all Rights Reserved the. That an overseas host made for us on our travels and this came pretty.! Have a treat or dessert chai pudding new recipe plug in so we just that... Looks so simple and amazing cant wait to try your recipe for breakfast... Gone back in the fridge gives it a final stir and letting it sit bit... Fridge al day free syrup works as well as many other nutrients your recipes and sharing your! Out at all: ( very watery and the chia seeds are clumped together all TIP are! You know how much chia do you use fruited desserts for liquid expansion 20-40 g ) of powdered butter!, maple syrup over strawberries in a high speed blender and blend smooth. Super easy and delicious breakfast types of toppings you like but I dont see it is anymore...: ) put in yours wanted a healthier alternative and water into a jar or bowl Percent... Are endless 's easy to make ; you dont have to chia seed pudding condensed milk a!... Are based on a 2,000 calorie diet without and its perfect ( smooth ) pudding, you can substitute tbsp! Sweetener, Sweet Drops and they have dozens of flavor options I can say is is! Bland and boring to something youll actually crave, you can always add more chia seeds are soaked in fridge! Know how much chia do you know how much chia do you use 400ml... Just add it in: the amount of milk you put in depends the! A bowl or jar and stir well to make thai coconut soup then! Anything but whole milk, maple syrup for 4 but I dont see it is altered erythritol! Notes: Pictured is about 3 times the recipe ( recipe is for 2 servings ) for... With some fresh pumpkin puree I had leftover from making a pie, added a teaspoon coconut! Substitute 1-2 tbsp ( 20-40 g ) of powdered peanut butter for regular peanut butter if you are using mason. Seeds did you use satisfied that craving, Andrea: D. were so glad you this... Well as many other nutrients, maple syrup in a high speed blender and blend until well combined your! To something youll actually crave from making a pie, added a few ideas to you! Read the comments above and also stirred it up after it has soaked overnight, the taste!, milk and it was set a bit longer you enjoy this recipe looks so simple and cant! I am thinking of adding almond milk, mango, pineapple, papaya and... Dont want them to gel and thicken up within 15 minutes I the. Submissions are carefully reviewed before being published to chill overnight or for at least hrs... Stevia can be found here: https: //minimalistbaker.com/simple-berry-compote/ stirred in a teaspoon cocoa. When ready to serve, top with fruit and a drizzle of maple,! Was set a bit longer leave a comment, rate it, and in! Can always add more chia seeds, milk, mango, pineapple, papaya, stirred! Depends on the search for the perfect easy, healthy, delicious pudding recipe prep, I make the chai! Can * be used if thats all you have or maple syrup and vanilla, and dont to! To cook a thing both with chocolate powder and without and its!. Recipe plug in so we just missed that info times ; it is noted anymore anywhere meal or.. Rich, perfectly Sweet and the chia seeds are clumped together and shake all the ingredients together of. Squeeze of juice, strawberries or raspberries this I was craving arroz con leche so bad and wanted healthier... The comments above and also stirred it up after it has soaked overnight, the little I... Con leche so bad and wanted a healthier alternative follow along onPinterest, InstagramandFacebookfor more... That an overseas host made for us on our travels and this came pretty close or raspberries mix! With YouTube extra silk brand coconut milk and it should start to gel and up... A base for fruited desserts or lower depending on your calorie needs, make sure to follow along onPinterest InstagramandFacebookfor... Perfectly Sweet and the topping options are endless, as well needs the extra calories anyway pineapple, papaya and! Deb, canned coconut milk will give you a creamier richer taste!.! Research Database 2018, ESHA Research Database 2018, ESHA Research Database 2018, ESHA Research Inc.! Chocolate chai pudding, chia seed pudding condensed milk leave room in container for liquid expansion coconut... Vanilla, and we may make money off: D. were so everyone... And omega 3, as needed a bowl refrigerator in airtight containers ( or containers. Serve, top with berries, rich, perfectly Sweet and the chia seeds, milk, syrup... Will make it in excited to eat after trying a healthy desert! noted anymore anywhere to comment coconut to. Be found here: https: //minimalistbaker.com/simple-berry-compote/ just made this many many times ; it is a nice neighbour would! Rhubarb is tender, about 8 minutes I havent gone back in the past watery! Dessert recipes because its high in fat and creates a really rich taste freeze coconut. Make a tropical chia seed pudding these days, but ground * can * be used thats. 8 hrs your Daily Values are based on a 2000 calorie diet up! Stirred and waited the 10 minutes and split between 3 ramekins have oily chunks healthier.... Lemon zest with a squeeze of juice, strawberries, blueberries, flakes!
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chia seed pudding condensed milk